Cranberry and Walnut Stuffed Acorn Squash
A Taste of Autumn
As the cool breeze sweeps through the colorful foliage, signaling the arrival of autumn, there’s one dish that never fails to capture the essence of this beautiful season – Cranberry and Walnut Stuffed Acorn Squash. This recipe holds a special place in my heart, as it takes me back to fond memories of family gatherings around a harvest table, sharing stories and laughter while savoring this delightful dish.
Legend has it that this recipe originated in the 18th century during the Thanksgiving feast that celebrated the first successful autumn harvest by the Pilgrims. Since then, it has become a staple on Thanksgiving tables and an embodiment of the bountiful harvest that nature provides during this time of year.
Ingredients
- 2 acorn squash
- 1 cup cranberries, fresh or frozen
- 1/2 cup walnuts, chopped
- 2 tablespoons maple syrup
- 2 tablespoons butter, melted
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- Salt and pepper to taste
Instructions
Step 1: Prepare the Acorn Squash
Carefully cut the acorn squash in half lengthwise. Scoop out the seeds and fibrous strings from the center using a spoon. Place the squash halves on a baking sheet, cut side up.
Step 2: Preheat and Prep
Preheat your oven to 375°F (190°C).
Step 3: Stuff the Squash
In a bowl, combine cranberries, chopped walnuts, maple syrup, melted butter, cinnamon, nutmeg, salt, and pepper. Mix well to combine all the flavors. Spoon the mixture into the hollowed-out center of each acorn squash half, filling it generously.
Step 4: Bake and Enjoy
Place the baking sheet with the stuffed squash in the preheated oven. Bake for 45-50 minutes or until the squash is tender and the filling is golden brown. Once cooked, remove from the oven and let it cool for a few minutes. Serve warm and enjoy the aromatic flavors of this festive autumn dish.
Variations and Tips
This recipe can be easily customized to suit your taste preferences. Here are a few variations you can try:
- Vegetarian Version: Skip the butter and use olive oil instead for a vegan-friendly option.
- Enhance the Sweetness: Add a drizzle of honey or sprinkle brown sugar over the squash before baking for an extra touch of sweetness.
- Savory Twist: Include cooked quinoa, diced apples, or crumbled feta cheese to add layers of flavor and texture.
Remember to play around with the ingredients and make this delightful dish truly your own.
| Nutrition Facts | Amount per Serving |
|---|---|
| Calories | 230 |
| Total Fat | 11g |
| Sodium | 80mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 4g |
| Sugars | 10g |
| Protein | 4g |
Give It a Try!
The Cranberry and Walnut Stuffed Acorn Squash is a delightful dish that captures the vibrant colors and flavors of autumn. So, when the leaves start to fall and there’s a crispness in the air, gather your loved ones around the table, and create new memories while savoring this festive recipe.
Happy cooking!
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