Elevate Your Brunch Game with Mediterranean Avocado Toast

Nov 7, 2023 | Appetizers & Snacks


Prep Time

Cooking Time

10 minutes
0 minutes



– 2 slices of artisan bread (sourdough or whole grain)
– 1 ripe avocado
– 4-6 cherry tomatoes, halved
– 1/4 cup crumbled feta cheese
– 1 tablespoon extra virgin olive oil
– A pinch of sea salt
– Freshly ground black pepper
– A handful of fresh basil leaves (optional)


1. A Historical Mingle:
Close your eyes and imagine the fascinating story behind Mediterranean Avocado Toast. It’s said that avocados were introduced to the Mediterranean region by explorers returning from Latin America centuries ago. The vibrant flavors of these exotic fruits melded seamlessly with traditional Mediterranean ingredients, giving birth to this delightful toast.

2. Toasting Perfection:
Begin by toasting your bread slices to a golden and crunchy perfection. Whether you opt for sourdough or whole grain, the texture of the bread will add a delightful contrast to the creamy toppings.

3. The Avocado Melody:
While your toasts cool slightly, cut the ripe avocado in half, remove the pit, and scoop out the luscious green flesh into a bowl. Use a fork to mash it into a creamy consistency. Season with a pinch of sea salt and freshly ground black pepper.

4. The Art of Assembly:
Take your toasted bread slices and generously spread the creamy avocado mash over them, creating a velvety green base. This is where the magic begins.

5. Tomato Tango:
Place the halved cherry tomatoes on top of the avocado, allowing their vibrant red hue to complement the green canvas below. The juicy bursts of flavor will create a refreshing harmony.

6. The Feta Finesse:
Sprinkle crumbled feta cheese over the tomatoes, allowing its tangy and salty notes to dance alongside the avocado. This delightful combination elevates the Mediterranean essence of the dish.

7. A Golden Drizzle:
Finish off your masterpiece by lightly drizzling the magic of extra virgin olive oil over the top. This golden touch brings the flavors together, adding a touch of authenticity to your creation.

8. Basil Elegance (optional):
To add an aromatic twist, garnish your toast with a handful of fresh basil leaves. The herbaceous aromas will transport you to a Mediterranean hillside, embracing your creation with an extra layer of freshness.

9. Savor The Magic:
Take a moment and savor the flavors that delicately weave together within each bite of this Mediterranean Avocado Toast. The creaminess of the avocado, the juicy tomatoes, the tangy feta cheese, and the fragrant olive oil will transport your taste buds to idyllic Mediterranean landscapes.

Variation Ideas:

– For an added zing, sprinkle a touch of lemon juice over the avocado mash.
– Crumble crispy bacon on top for a savory twist.
– Include a handful of arugula or spinach leaves to enhance the toast’s nutritional value.

Cooking Instructions


As you take your last bite, allow the Mediterranean Avocado Toast to awaken fond memories and nourish your soul. May it serve as a reminder that the power of food extends beyond mere sustenance, connecting us to stories, cultures, and the joy of sharing our passions with others. So, savor this toast, celebrate its flavors, and let it spark your own culinary adventures.

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