Delicious and Fluffy: A Keto Pancakes Recipe

Oct 17, 2023 | Baking & Bread

Keto Pancakes Recipe

A Tale of Fluffy Delights: Keto Pancakes

Keto Pancakes

There’s something magical about waking up to the comforting aroma of pancakes filling the kitchen. For many, pancakes are reminiscent of cherished childhood memories, weekend brunches, or lazy mornings spent huddled around the breakfast table. And yet, for those following a ketogenic diet, finding a suitable alternative has often proven to be a challenge. But fret not, dear readers, for I have discovered a recipe that will bring back the joy of breakfast feasts without derailing your keto journey. Allow me to introduce you to the world of Keto Pancakes.


  • 2 large eggs
  • 2 tablespoons coconut flour
  • 2 tablespoons almond flour
  • 1 tablespoon cream cheese, softened
  • 1 tablespoon unsweetened almond milk
  • 1 tablespoon erythritol or preferred keto-friendly sweetener
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Coconut oil or butter, for greasing the pan


  1. In a mixing bowl, whisk together the eggs, softened cream cheese, and almond milk until well combined.
  2. Add in the coconut flour, almond flour, erythritol, baking powder, vanilla extract, and a pinch of salt. Mix until the batter is smooth and no lumps remain.
  3. Let the batter sit for a few minutes to allow the coconut flour to absorb the moisture. This step will help achieve fluffy pancakes.
  4. Heat a non-stick skillet or griddle over medium heat and lightly grease it with coconut oil or butter.
  5. Spoon approximately 1/4 cup of batter onto the preheated cooking surface, shaping it into a circle using the back of the spoon. You can make multiple small pancakes or a larger one, depending on your preference.
  6. Cook for about 2-3 minutes or until small bubbles start to form on the surface of the pancake.
  7. Gently flip the pancake and cook for another 1-2 minutes until cooked through and golden brown.
  8. Repeat the process with the remaining batter, adding more oil or butter to the pan as needed.
  9. Serve the keto pancakes hot with your favorite toppings such as berries, sugar-free maple syrup, or a dollop of whipped cream. Enjoy every guilt-free bite!

Keto Pancakes

Variations and Tips:

As with any recipe, there’s always room for experimentation and personalization. Here are a few variations and tips to consider when making these Keto Pancakes:

  • If you prefer a sweeter batter, you can add a few drops of liquid stevia or adjust the amount of erythritol to suit your taste.
  • For a nuttier flavor, you can substitute the almond flour with hazelnut flour or sunflower seed flour.
  • To make your pancakes extra fluffy, you can separate the egg whites and yolks. Whisk the yolks with the other ingredients, and then beat the egg whites until stiff peaks form. Gently fold them into the batter just before cooking.
  • If you’re feeling adventurous, you can add a sprinkle of cinnamon, a dash of nutmeg, or some grated lemon zest to the batter for added flavor.

Remember, pancakes are meant to be a canvas for your taste buds, so feel free to get creative and experiment with toppings like sugar-free chocolate chips, shredded coconut, or chopped nuts.

Keto Pancakes

Nutritional Facts:

Serving Size 1 pancake (approx. 4 inches in diameter)
Calories 83
Total Fat 6g
Saturated Fat 2g
Cholesterol 94mg
Sodium 173mg
Total Carbohydrate 3g
Dietary Fiber 1g
Sugars 0g
Protein 5g

These nutritional facts are approximate values and may vary depending on specific ingredients used.

So, there you have it – a delightful journey into the world of Keto Pancakes. With these fluffy companions by your side, you can indulge in the nostalgia of breakfast delights while staying true to your ketogenic lifestyle.

Happy pancake flipping!

Baking & Bread > Delicious and Fluffy: A Keto Pancakes Recipe

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