Protein-Packed French Toast: A Nutritious Twist on a Breakfast Classic

Jan 27, 2024 | Healthy & Dietary


Difficulty: easy
Prep Time: 10 minutes
Cooking Time: 10 minutes


Prep Time

Cooking Time



High-Protein French Toast Ingredients


1. Begin by heating a non-stick skillet or griddle over medium heat. This will ensure even cooking and prevent the French toast from sticking.

2. In a shallow bowl or dish, whisk together the eggs, milk, vanilla extract, ground cinnamon, and protein powder until well combined. The protein powder not only boosts the nutritional profile but also adds a creamy and rich texture to the French toast.

3. Dip each slice of bread into the egg mixture, allowing it to soak for about 15 seconds per side. Be sure to coat both sides of the bread thoroughly to achieve a perfect balance of flavors.

4. Place the soaked bread onto the preheated skillet or griddle, cooking for approximately 2-3 minutes per side. Look for a golden brown color and a slightly crisp exterior while keeping the inside moist and tender.

5. Once cooked to perfection, transfer the French toast to a plate and repeat the process with the remaining slices of bread. You can keep the cooked French toast warm in a low-heated oven while you finish cooking the rest.

High-Protein French Toast Cooking Instructions

Tips and Suggestions:

– French toast is incredibly versatile, and you can get creative with your toppings. Consider adding fresh berries, sliced bananas, or a drizzle of pure maple syrup to enhance the flavor.

– Don’t limit yourself to vanilla protein powder; experiment with chocolate, strawberry, or even matcha for a unique twist. Just make sure the flavors complement the traditional elements of the dish.

– For those looking to amp up the protein content further, consider topping your French toast with a dollop of Greek yogurt or a sprinkling of chopped nuts for added crunch.

High-Protein French Toast


The High-Protein French Toast recipe breathes new life into a classic breakfast favorite. By incorporating protein powder into the mix, we elevate this humble dish to new nutritional heights without compromising on taste or the comforting familiarity we associate with French toast. So, the next time you crave a satisfying and protein-packed breakfast, whip up a batch of this High-Protein French Toast and prepare to indulge in a breakfast experience like no other. Bon appétit!

High-Protein French Toast

Healthy & Dietary > Protein-Packed French Toast: A Nutritious Twist on a Breakfast Classic

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