The Ultimate Guide to Making Gluten-Free Cauliflower Pizza Crust

Nov 7, 2023 | Healthy & Dietary


Prep Time

Cooking Time

20 minutes
25-35 minutes


Cauliflower Pizza Crust Ingredients

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1. Prepare and Rice the Cauliflower:

– Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

– Remove the stem from the cauliflower and chop it into florets.

– Place the cauliflower florets in a food processor and pulse until they resemble fine rice-like grains.

– Transfer the cauliflower rice to a microwave-safe bowl and microwave on high for 8 minutes, or until the cauliflower is soft. Allow it to cool slightly.

2. Squeeze Out the Excess Moisture:

– Transfer the cooked cauliflower rice to a clean kitchen towel or cheesecloth, and carefully squeeze out as much moisture as possible. This step is crucial for achieving a crispy crust.

3. Mix the Crust Ingredients:

– In a large mixing bowl, combine the cauliflower rice, shredded mozzarella, Parmesan cheese, oregano, garlic powder, beaten eggs, salt, and pepper. Mix well until all the ingredients are fully incorporated.

4. Shape the Pizza Crust:

– Transfer the cauliflower mixture onto the prepared baking sheet lined with parchment paper.

– Spread the mixture evenly to form a round pizza shape, about 1/4 inch thick. Feel free to adjust the thickness to your preference.

5. Bake the Crust:

– Place the baking sheet in the preheated oven and bake the crust for 15-20 minutes or until it becomes golden brown and crisp.

Baked Cauliflower Pizza Crust

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6. Add Your Favorite Toppings:

– Take the baked cauliflower crust out of the oven and let it cool for a few minutes.

– Spread your favorite tomato sauce or pesto evenly over the crust, leaving a little edge for the crust.

– Sprinkle with your preferred cheese, vegetables, and meats.

7. Final Bake:

– Return the topped pizza to the oven and bake for an additional 10-15 minutes or until the cheese is melted and bubbly.

8. Serve and Enjoy:

– Remove the cauliflower pizza from the oven and let it cool for a few minutes.

– Slice and savor every bite of this gluten-free deliciousness.

Tips and Variations:

– For a more flavorful crust, you can add herbs like basil, rosemary, or thyme to the cauliflower mixture before baking.

– Experiment with different toppings such as arugula, prosciutto, pineapple, or caramelized onions to create your own signature cauliflower pizza.

– Feel free to substitute the mozzarella cheese with dairy-free alternatives if you prefer a vegan or lactose-free version.


Cauliflower pizza crust brings joy to those who have dietary restrictions or simply want to enjoy a lighter pizza option. Its humble origins remind us of the power of ingenuity and adaptability in the culinary world. So, embrace the cauliflower revolution, and let your creativity flow as you customize your own delightful, gluten-free cauliflower pizza. Bon appétit!

Delicious Cauliflower Pizza

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