Delicious and Easy Quinoa Stuffed Bell Peppers Recipe

Nov 7, 2023 | Main Courses


Prep Time

Cooking Time

15 minutes
25-30 minutes

Quinoa Stuffed Bell Peppers Ingredients


– 4 large bell peppers (assorted colors for a visually stunning presentation)
– 1 cup cooked quinoa
– 1 can (15 oz) black beans, drained and rinsed
– 1 cup corn kernels (fresh or frozen)
– 1 small red onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1 teaspoon dried oregano
– 1/4 teaspoon cayenne pepper (optional, for extra heat)
– Salt and pepper, to taste
– 1/2 cup grated cheese (cheddar, Monterey Jack, or vegan alternative)
– Fresh cilantro leaves, for garnish

Quinoa Stuffed Bell Peppers Cooking Instructions


1. Preheat your oven to 375°F (190°C).
Firstly, we need to prepare the bell peppers for stuffing. Carefully slice off the tops, creating a lid-like opening, and meticulously remove the seeds and white pith from each pepper. Rinse them well, ensuring their vibrant colors shine through.

2. In a large mixing bowl, combine the cooked quinoa, black beans, corn kernels, finely chopped red onion, minced garlic, ground cumin, smoked paprika, dried oregano, cayenne pepper (if using), and a generous pinch of salt and pepper. Mix thoroughly, allowing the flavors to blend harmoniously.

3. Take a moment to revel in this beautiful medley of ingredients. The natural sweetness of the corn will complement the earthy richness of the black beans, while the spices add depth and dimension to each bite.

4. Spoon the quinoa mixture into each bell pepper, gently pressing down to ensure they are tightly packed. Place the pepper lids back on, securing the treasures within.

5. Arrange the stuffed peppers in a baking dish, ensuring they stand upright. If needed, you can use crumpled aluminum foil to stabilize them. This visual presentation will add an extra touch of sophistication when serving.

6. Bake the peppers in the preheated oven for approximately 25-30 minutes, or until the peppers have softened but still retain their vibrant colors. The quinoa stuffing will be infused with an irresistible aroma, promising a delightful feast.

7. Sprinkle the grated cheese on top of each pepper during the last few minutes of baking, allowing it to melt and form a delightful golden crust.

8. Once the peppers are cooked to perfection, remove them from the oven, but do exercise caution, as the cheese will be hot and gooey. Allow them to cool slightly before serving.

9. Garnish each stuffed pepper with fresh cilantro leaves, adding a pop of green to enhance the visual appeal.

Tips and Suggestions:
– Serve these Quinoa Stuffed Bell Peppers as a main course, accompanied by a crisp green salad or roasted vegetables, or as delightful appetizers at your next gathering.
– Don’t hesitate to get creative with your choice of fillings. Add diced tomatoes, olives, or even spinach for an extra dose of greens.
– For a vegan variation, simply omit the cheese or substitute it with a vegan cheese alternative or a sprinkle of nutritional yeast.
– Leftovers can be refrigerated and enjoyed the next day, either cold or reheated in the oven for a warm and comforting meal.

Bon appétit! May these Quinoa Stuffed Bell Peppers bring color and joy to your plate, transporting you to the magical Andes Mountains where flavors entwine with rich cultural history.

Quinoa Stuffed Bell Peppers Final Dish

Main Courses > Delicious and Easy Quinoa Stuffed Bell Peppers Recipe

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