Creamy Butternut Squash Soup: A Cozy Bowl of Comfort for the Season

Nov 17, 2023 | Main Courses


Prep Time

Cooking Time

15 minutes
45 minutes

Butternut Squash Soup Ingredients


1. Preheat the oven to 400°F (200°C). In a large baking dish, toss the cubed butternut squash with olive oil, salt, and pepper. Arrange the pieces in a single layer, ensuring they are evenly coated. Roast in the preheated oven for approximately 30 minutes or until tender and slightly caramelized. Set aside.

2. In a large pot over medium heat, sauté the chopped onion and garlic in olive oil until soft and translucent, about 5 minutes. The aroma that fills your kitchen at this stage will only enhance the experience of this soup.

3. Add the roasted butternut squash to the pot, along with the cumin, nutmeg, cinnamon, and dried thyme. Stir well to coat the squash in the fragrant spices and allow the flavors to mingle for a minute or two.

4. Pour in the vegetable or chicken broth and bring the mixture to a gentle boil. Reduce the heat to low, cover, and simmer for approximately 15 minutes, allowing the flavors to meld together beautifully.

5. Remove the pot from heat and, using an immersion blender or a regular blender, puree the soup until smooth and velvety. If using a regular blender, work in batches, taking care to vent the lid slightly to allow the steam to escape. Always be cautious when blending hot liquids.

6. Return the blended soup to the pot and stir in the heavy cream (or coconut milk for a dairy-free version). Simmer on low heat for an additional 5 minutes to allow the cream to infuse its richness throughout.

7. Season with salt and pepper to taste, ensuring the balance of flavors suits your preference. Remember, seasoning is an art—start with a little and adjust as needed.

8. Ladle the piping hot soup into bowls and garnish with your toppings of choice. The crunch of toasted pumpkin seeds, the indulgence of crispy bacon bits, or the subtle addition of pumpkin seed oil will elevate the flavors and add a delightful contrast to every spoonful.

Butternut Squash Soup Cooking Instructions

Tips and Variations:

– For a quick version on busy weeknights, use pre-cut butternut squash, available in many grocery stores.
– Consider adding a touch of heat by sprinkling some red pepper flakes while sautéing the onion and garlic.
– To make it more substantial, serve the soup with a crusty baguette, warm cornbread, or a side of freshly baked focaccia.
– For a delightful twist, try adding a splash of apple cider or a squeeze of fresh lemon juice to impart a hint of acidity that complements the sweetness of the butternut squash.

Butternut Squash Soup


As you take that first spoonful of creamy butternut squash soup, let it transport you to cozy evenings by the fire, cherished memories, or perhaps a snowy escapade in some far-flung corner of the world. This bowlful of warmth is not just a soup but an experience, a comforting tale told through the artful combination of simple ingredients. So, embrace the season with open arms, gather your loved ones, and indulge in the pleasures of a heartwarming bowl of creamy butternut squash soup.

Main Courses > Creamy Butternut Squash Soup: A Cozy Bowl of Comfort for the Season

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