Fall in Love with Creamy Pumpkin Alfredo

Oct 16, 2023 | Main Courses

Creamy Pumpkin Alfredo Recipe

Creamy Pumpkin Alfredo

Let me take you on a journey to the heart of autumn with this delightful Creamy Pumpkin Alfredo recipe. The inspiration for this dish comes from my childhood memories of pumpkin picking with my family. Every fall, we would spend a day at the local pumpkin patch, hunting for the perfect pumpkins to bring home and carve for Halloween. As we worked up an appetite, we would stop by the farm’s restaurant and indulge in their famous Pumpkin Alfredo pasta. The rich and velvety sauce combined with the earthy flavors of pumpkin created a symphony of autumn on my taste buds. This recipe is a tribute to those cherished moments and an homage to the magic of the season.


  • 250g fettuccine pasta
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1 cup canned pumpkin puree
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon ground nutmeg
  • Salt and black pepper to taste
  • Fresh parsley for garnish



  1. Cook the pasta: Bring a large pot of salted water to a boil. Add the fettuccine pasta and cook according to the package instructions until al dente. Drain and set aside.
  2. Prepare the sauce: In a separate saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
  3. Add the pumpkin and cream: Stir in the canned pumpkin puree and heavy cream. Simmer gently for 5 minutes, stirring occasionally to combine the flavors.
  4. Season and finish the sauce: Add the grated Parmesan cheese, ground nutmeg, salt, and black pepper. Stir well until the cheese is melted and the sauce is creamy and smooth.
  5. Combine the pasta and sauce: Add the cooked fettuccine pasta to the saucepan and toss until the pasta is fully coated with the creamy pumpkin sauce.
  6. Serve and garnish: Divide the Creamy Pumpkin Alfredo into serving bowls. Garnish with fresh parsley for a touch of color and freshness.

Creamy Pumpkin Alfredo

Tips and Variations:

1. Adding protein: For a heartier meal, you can add cooked chicken, shrimp, or roasted vegetables to the pasta before tossing it with the sauce.

2. Spicing it up: If you want to add a kick to the dish, sprinkle some red pepper flakes or cayenne powder into the sauce while it’s simmering.

3. Nut-free option: If you or someone you’re cooking for has a nut allergy, you can omit the ground nutmeg from the recipe. The sauce will still be deliciously creamy.

Garnished Creamy Pumpkin Alfredo

Nutritional Facts:

Nutrient Amount per Serving
Calories 450
Total Fat 25g
Saturated Fat 14g
Cholesterol 70mg
Sodium 300mg
Carbohydrates 46g
Fiber 3g
Sugar 4g
Protein 12g

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