How to Make Delicious Arepas: A Culinary Journey to Venezuela

Nov 7, 2023 | Main Courses


Prep Time

Cooking Time

15 minutes
15 minutes

Arepas Ingredients


– 2 cups of pre-cooked cornmeal (harina PAN)
– 2¼ cups of warm water
– 1 teaspoon of salt
– 1 tablespoon of vegetable oil
– 1 cup of shredded cheese (queso fresco or mozzarella)
– 1 ripe avocado, sliced
– 1 cup of shredded meat (beef, chicken, or pork), seasoned and cooked to perfection
– Vegetable oil or cooking spray for grilling


1. Begin by reminiscing about the aroma that fills the streets of Venezuela, where food vendors create a symphony of flavors with their sizzling griddles. Inspired by their expertise, let’s embark on our own journey to create these delightful arepas.

2. In a large mixing bowl, combine the pre-cooked cornmeal, warm water, salt, and vegetable oil. Stir gently until the mixture forms a soft, malleable dough. If the dough feels dry, add a little more water; if it feels sticky, sprinkle in additional cornmeal. Cover the bowl and let the dough rest for 5 minutes, allowing the cornmeal to absorb the liquids fully.

3. While the dough rests, heat a griddle or non-stick pan over medium heat. If using a griddle, brush it with a light layer of vegetable oil. Alternatively, if using a pan, lightly coat it with cooking spray.

4. Divide the dough into 8 equal portions and shape them into balls. Place a damp kitchen towel over the balls to keep them from drying out.

5. Take one dough ball and gently press it between your hands to form a thick disk, roughly ½ inch thick. Repeat with the remaining dough balls.

6. Transfer the arepas to the preheated griddle or pan and cook them for about 5-7 minutes on each side until golden brown and crisp. To ensure even cooking, lightly press the arepas with a spatula while they cook, which will help create an airy interior while maintaining a crunchy exterior.

7. Once cooked, remove the arepas from the heat and let them cool slightly. Carefully slice them open horizontally using a serrated knife, creating a pocket for the fillings.

8. Now comes the moment where flavor takes center stage. Layer each arepa with a generous amount of shredded cheese, letting it melt from the residual heat of the arepa. The cheese should nestle into the nooks and crannies, transforming into a gooey, indulgent delight that contrasts beautifully with the crispy cornmeal crust.

9. Next, add a few slices of creamy avocado, their velvety texture adding a refreshing element to the dish. The avocado’s buttery richness harmonizes perfectly with the salty cheese, adding another layer of depth to this flavor symphony.

10. Finally, let’s crown our creation with a burst of succulent shredded meat. Whether it be marinated beef, tender chicken, or slow-cooked pork, choose your favorite and pile it onto the arepa. The meat unveils its bold flavors, intermingling with the other ingredients to create a harmonious balance that will delight your taste buds.

11. Serve these delectable arepas warm and enjoy the medley of flavors that transport you to the lively streets of Venezuela. Pair them with a refreshing jugo de parchita (passionfruit juice) or a smooth café con leche for an authentic Venezuelan experience.

Cooking Instructions

Tips and Variations:

– Experiment with different fillings – try adding black beans, plantains, or sautéed onions to create a unique twist to your arepas.
– For a vegetarian option, skip the shredded meat and enhance the filling with grilled vegetables and a zesty salsa.
– If you don’t have access to pre-cooked cornmeal, you can make your own by soaking dried corn kernels overnight, then grinding them to a fine consistency in a blender. Strain out any large particles before using it for the dough.



Today, we embarked on a culinary adventure that immersed us in the heart and soul of Venezuelan cuisine. From the streets of Caracas to your very own kitchen, the arepa captivates with its crispy exterior, tender interior, and endless variations on fillings. By taking a moment to honor the heritage of this beloved dish, we pay homage to the cultural significance of food in connecting us all. So, gather your ingredients, fire up the grill, and immerse yourself in the rich flavors of Venezuela with a plateful of arepas made with love and passion.

Main Courses > How to Make Delicious Arepas: A Culinary Journey to Venezuela

Share Your Results! 


Submit a Comment

Your email address will not be published. Required fields are marked *

Was this article helpful?

Find more recipes on Main Courses

Join a community of over 6 People

Find Your Favorite Recipes