When it comes to elegant and flavorful seafood dishes, it’s hard to beat the classic combination of baked salmon and asparagus. This recipe has always held a special place in my heart, as it reminds me of a delightful lunch I once had in a charming seaside town. The deep, rich flavors of the salmon perfectly complement the tender crunch of the asparagus, creating a dish that will transport your taste buds to the ocean’s edge.
Ingredients:
To recreate this gourmet delight at home, you will need the following ingredients:
- 2 fresh salmon fillets
- 1 bunch of asparagus
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves of garlic, minced
- Salt and pepper to taste
Cooking Instructions:
1. Preheat your oven to 400°F (200°C). This will ensure that your salmon and asparagus cook evenly and to perfection.
2. Wash the asparagus thoroughly and trim off the woody ends. Place the asparagus on a baking sheet lined with parchment paper and drizzle with olive oil. Season generously with salt and pepper.
3. In a small bowl, combine minced garlic, lemon juice, olive oil, salt, and pepper. Stir well to create a flavorful marinade for the salmon.
4. Gently pat the salmon fillets dry with a paper towel, then place them skin side down on the baking sheet next to the asparagus.
5. Pour the marinade over the salmon fillets, ensuring they are well coated. This will infuse the fish with a burst of tangy and aromatic flavors.
6. Place the baking sheet in the preheated oven and bake for about 12-15 minutes, or until the salmon is cooked through. The cooking time may vary depending on the thickness of your fish, so keep an eye on it to avoid overcooking.
7. While the salmon is baking, the asparagus will become tender and slightly crispy around the edges. This combination of textures adds a delightful contrast to the dish.
8. Once the salmon is done, remove it from the oven and let it rest for a minute. This allows the juices to redistribute, resulting in a moist and succulent piece of fish.
9. Serve the baked salmon fillets alongside the roasted asparagus, garnishing with a squeeze of fresh lemon juice and a sprinkle of chopped dill or parsley for an extra burst of freshness.
And there you have it! A delectable Baked Salmon with Asparagus dish that is sure to impress even the most discerning of palates. Whether you’re looking for an elegant dinner party centerpiece or a simple yet sophisticated weeknight meal, this recipe is sure to deliver.
Tip: For an added twist, you can wrap each salmon fillet in a slice of prosciutto or bacon before baking. This will infuse the fish with a smoky flavor and provide a crispy texture on the outside. Experiment with different herbs and spices in the marinade to customize the dish to your liking. The possibilities are endless!
Enjoy this delightful seafood feast, and let the flavors transport you to your favorite coastline memories!
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Nutrition Facts
Servings Per Recipe 2
| Amount Per Serving | ||
|---|---|---|
| Calories | 400 | |
| % Daily Value* | ||
| Total Fat 18g | 28% | |
| Saturated Fat 3g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 94mg | 31% | |
| Sodium 101mg | 4% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 41g | ||
| Vitamin A 3% | Vitamin C 16% | |
| Calcium 7% | Iron 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
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