Indulge in the Irresistible Delight of Aloo Paratha with Raita

Oct 21, 2023 | Main Courses

Aloo Paratha with Raita: A Delicious Indian Delight

Aloo Paratha

Introduction: Every culture has its own cherished culinary traditions, and India is no exception. One such traditional delicacy that holds a special place in my heart is Aloo Paratha with Raita. This popular dish is not only a treat for the taste buds but also a source of comfort and nostalgia for many. Its warm, flaky texture, filled with a spiced potato filling, combined with the cool and refreshing yogurt dipping sauce, creates the perfect harmony of flavors.


The Origins of Aloo Paratha: Aloo Paratha is a traditional Indian flatbread that originated in the Punjab region. Punjab, known as the land of five rivers, is not only famous for its vibrant culture and lively festivals but also its rich and hearty food. Aloo Paratha, with its humble yet delicious ingredients, exemplifies the essence of Punjabi cuisine.

– For the dough:
– 2 cups of whole wheat flour
– Water (as needed)
– Salt (to taste)
– For the potato filling:
– 2 large potatoes, boiled and mashed
– 1 small onion, finely chopped
– 2 green chilies, finely chopped
– 1 teaspoon of ginger paste
– 1 teaspoon of cumin seeds
– 1 teaspoon of red chili powder
– 1 teaspoon of garam masala
– Salt (to taste)
– Fresh coriander leaves, chopped (for garnish)
– For the raita:
– 1 cup of plain yogurt
– 1 small cucumber, grated
– 1 tablespoon of fresh mint leaves, chopped
– Salt (to taste)
– Cumin powder (for garnish)

Step-by-Step Instructions:

1. Prepare the Dough:
– In a mixing bowl, combine the whole wheat flour and salt.
– Gradually add water and knead until you have a smooth and elastic dough.
– Cover the dough with a damp cloth and let it rest for about 15-20 minutes.

2. Prepare the Potato Filling:
– In a separate bowl, mix together the mashed potatoes, chopped onion, green chilies, ginger paste, cumin seeds, red chili powder, garam masala, and salt.
– Ensure that all the ingredients are well combined, and the spices are evenly distributed throughout the potato filling.
– Set the filling aside.

3. Assemble the Parathas:
– Take a small portion of the dough and roll it into a small ball.
– Flatten the ball and dust it with flour.
– Roll the dough into a circle of approximately 6-7 inches in diameter.
– Place a spoonful of the potato filling in the center of the circle.
– Pull the edges of the dough towards the center, sealing the filling inside.
– Gently flatten the stuffed dough ball and dust it with flour again.
– Roll it out into a larger circle, around 8-9 inches in diameter.

4. Cook the Parathas:
– Heat a tawa or griddle over medium-high heat.
– Place the rolled paratha on the hot tawa and cook for about a minute.
– Flip the paratha and spread a little ghee or oil on the cooked side.
– After about a minute, flip it again and spread ghee or oil on the other side.
– Cook each paratha until golden brown spots appear on both sides.
– Repeat the process for the remaining parathas.

5. Prepare the Raita:
– In a bowl, whisk the yogurt until smooth.
– Add grated cucumber, chopped mint leaves, salt, and cumin powder to the yogurt.
– Mix everything well until combined.
– Refrigerate the raita until ready to serve.

6. Serve and Enjoy:
– Serve the piping hot Aloo Paratha with a dollop of butter, a side of refreshing raita, and a sprinkle of freshly chopped coriander leaves.
– The combination of the warm paratha with the cool raita creates a delightful contrast of flavors and textures.
– Take a moment to savor each bite, as the savory potato filling melts in your mouth, complemented by the tangy and creamy raita.

Variations and Tips:
– Experiment with different fillings, such as paneer (Indian cottage cheese), spinach, or even minced meat for a non-vegetarian version.
– For a healthier alternative, you can use multigrain flour instead of whole wheat flour.
– To enhance the flavor of the parathas, you can add a pinch of turmeric or a squeeze of lemon juice to the potato filling.
– If you prefer a spicier raita, you can add a finely chopped green chili or a pinch of chili flakes.
– Aloo Paratha makes a satisfying breakfast option, but it is equally delicious as a lunch or dinner dish.

Image Source:
Variety of Aloo Parathas

Conclusion: Aloo Paratha with Raita is not just a dish; it’s a culinary experience that embodies the richness of Indian cuisine. Through its humble origins and flavorful ingredients, it has become a beloved favorite for many, including myself. The process of kneading the dough, stuffing it with spiced potatoes, and savoring the final result brings me a deep sense of satisfaction and joy. I hope you get to experience the same delight and create your own memories with this delicious recipe. So, roll up your sleeves, gather the ingredients, and embark on a culinary adventure through the flavors of India with Aloo Paratha and Raita!

Nutrition Facts
Serving Size 1 gingerbread cookieServings Per Recipe 24

Amount Per Serving
Calories 120
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 140mg 6%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Sugars 9g
Protein 1g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Main Courses > Indulge in the Irresistible Delight of Aloo Paratha with Raita

Share Your Results! 


Submit a Comment

Your email address will not be published. Required fields are marked *

Was this article helpful?

Find more recipes on Main Courses

Join a community of over 6 People

Find Your Favorite Recipes