Savor the Simplicity: Sweet Potato Hash with Poached Eggs

Nov 1, 2023 | Main Courses


Prep Time

Cooking Time

15 minutes
20 minutes


– 2 large sweet potatoes, peeled and diced
– 1 onion, diced
– 1 bell pepper (any color), diced
– 2 tablespoons olive oil
– Salt and pepper to taste
– 4 fresh eggs
– Fresh herbs (such as parsley or chives) for garnish

Step-by-Step Instructions:

Step 1 – The Aroma Awakens:

Warm your favorite skillet over medium heat and add the olive oil. As the oil shimmers, take in a moment to appreciate the anticipation in the air – the sizzle, the aroma.

Step 2 – Shades of Sweetness:

Slide the diced sweet potatoes into the skillet, followed by the onions and bell peppers. Season this harmonious melody of colors with a generous sprinkle of salt and freshly ground pepper. Give it a gentle stir, allowing the ingredients to mingle.

Step 3 – Dance of Transformation:

Watch as heat and time perform their enchanting dance. As the potatoes cook, they will gradually soften and transform, taking on a delightful caramel hue. Stir occasionally, ensuring each piece gets its moment in the kiss of heat.

Step 4 – The Poetic Poach:

While your sweet potato hash continues its symphony of flavors, let’s poach the eggs. Fill a large saucepan with water and gently bring it to a simmer. Add a splash of vinegar – it will help the eggs coalesce into silky perfection. Working swiftly, crack each egg into a small bowl and then carefully slide them into the simmering water. Allow them to poach for about 3-4 minutes for a perfect runny yolk.

Step 5 – Harmony on a Plate:

With your sweet potato hash now tender and slightly caramelized, it’s time to create a harmonious reunion. Place a generous portion of the hash onto your plate, delicately nestling a perfectly poached egg on top. Sprinkle with a handful of fresh herbs, adding a vibrant touch and a burst of aroma.

Step 6 – The First Bite:

Take a moment to admire your creation. The vibrant colors, the richness of flavors, the poetry on your plate. Now, cut into that beautifully poached egg, allowing its golden yolk to spill over the sweet potato hash. Bring your fork to your lips, and as it enters your mouth, close your eyes and let the symphony of flavors transport you.

Tips and Variations:

– To spice things up, add a pinch of paprika or a dash of hot sauce to your sweet potato hash.
– For an extra bite of indulgence, top your creation with crumbled feta cheese, adding a tangy and creamy contrast to the dish.
– Feel free to experiment with other vegetables such as zucchini or mushrooms. The key is to explore and let your creativity shine.


Dear friends, Sweet Potato Hash with Poached Eggs is more than just a recipe. It’s a journey back to simpler times, a tribute to the comforting embrace of home. So, as you savor each delectable bite and experience the layers of flavors, remember to create your own traditions and share the joy of good food and good company with those you hold dear. Until our palates meet again, happy cooking!

Sweet Potato Hash with Poached Eggs

Cooking Instructions

Sweet Potato Hash with Poached Eggs

Main Courses > Savor the Simplicity: Sweet Potato Hash with Poached Eggs

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