The Warmth of Autumn: Baked Acorn Squash with Wild Rice and Cranberries

Oct 16, 2023 | Main Courses

Baked Acorn Squash with Wild Rice and Cranberries

Baked Acorn Squash

A Heartwarming Autumn Delight:

The Story Behind Baked Acorn Squash with Wild Rice and Cranberries

As we embrace the crisp autumn breeze, our palates seek comforting flavors to warm our hearts and souls. The recipe for Baked Acorn Squash with Wild Rice and Cranberries holds a special place in my culinary journey. This dish, inspired by the bountiful harvest of the season, captures the essence of fall and invites us to slow down and savor the moment.

Legend has it that this recipe originated in the heartland of America during the early settlers’ era. With limited resources, they relied on the abundance of acorn squash and wild rice provided by the fertile land. The combination of these ingredients created not only a delicious meal but also a symbol of survival and the spirit of gratitude. Today, this dish continues to be cherished, passed down from generation to generation, reminding us of the resilience and inventiveness of those who came before us.


  • 2 acorn squash, halved and seeds removed
  • 1 cup wild rice, cooked according to package instructions
  • 1/2 cup dried cranberries
  • 1/2 cup chopped pecans
  • 2 tablespoons maple syrup
  • 2 tablespoons melted butter
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • Salt and pepper to taste


Step 1: Preparing the Acorn Squash

Begin by preheating your oven to 400°F (200°C). Take the halved acorn squash and carefully place them on a baking sheet. Drizzle the interior of each squash half with melted butter and maple syrup, allowing the flavors to seep into the flesh. Sprinkle them generously with ground cinnamon, nutmeg, salt, and pepper. This aromatic blend will infuse the squash with warmth and delight your senses.

Preparing Acorn Squash

Step 2: Roasting the Acorn Squash

Once the squash is prepared, place the baking sheet in the preheated oven. Allow the squash to bake for approximately 40-45 minutes, or until the flesh becomes tender and easily pierced with a fork. The gorgeous aroma filling your kitchen will entice you as you eagerly await the completion of this culinary masterpiece.

Step 3: Preparing the Wild Rice Mixture

In a separate bowl, combine the cooked wild rice, dried cranberries, and chopped pecans. The earthy nuttiness of the wild rice pairs harmoniously with the slight tartness of the cranberries, while the pecans add a delightful crunch. A symphony of flavors awaits within this humble mixture.

Step 4: Filling the Baked Acorn Squash

Once the acorn squash halves are tender, carefully remove them from the oven. Fill each hollowed cavity generously with the wild rice mixture, allowing it to mound slightly over the top. The hearty rice and nut mixture will complement the sweetness of the baked acorn squash, creating a perfect balance of textures and flavors.

Filling Acorn Squash

Step 5: Finishing Touches

Place the filled acorn squash halves back into the oven for an additional 10-15 minutes, allowing the flavors to meld together and warm the filling. Once you notice a delightful golden hue on the edges of the squash and the rice mixture is heated through, your baked acorn squash is ready to be enjoyed.

Remove from the oven, and let it cool slightly before serving. The comforting aromas and vibrant colors of this dish are sure to captivate your senses before even taking the first bite. The tender acorn squash, the hearty wild rice, and the burst of cranberries unite effortlessly to create a harmonious medley.

Nutritional Facts:

Amount Per Serving
Calories 180
Total Fat 6g
Saturated Fat 2g
Cholesterol 8mg
Sodium 65mg
Total Carbohydrate 32g
Dietary Fiber 5g
Sugars 10g
Protein 4g

Now, it’s time to gather your loved ones around the table, share stories, and savor this heartwarming autumn delight. Let the flavors of the past and the season envelope your senses, forging memories that will endure. Remember the tales of those who came before us, and embark on your own culinary journey as you prepare this cherished recipe.

Whether you follow the traditional recipe or add your own unique twist with a sprinkle of your favorite herbs or spices, the essence of Baked Acorn Squash with Wild Rice and Cranberries will always evoke the spirit of togetherness and gratitude.

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