Delicious and Creamy Pumpkin Soup Recipe for Cozy Autumn Evenings

Oct 16, 2023 | Main Courses

Pumpkin Soup Recipe

Pumpkin Soup

There’s something truly magical about the arrival of autumn. The vibrant colors, cozy sweaters, and, of course, the delightful flavors that emerge during this season. One dish that always holds a special place in my heart is pumpkin soup. This rich and creamy soup evokes a sense of warmth and comfort, making it the perfect companion on chilly evenings.

The origins of pumpkin soup can be traced back to Native American tribes who first cultivated and used pumpkin in their cuisine. It’s fascinating to think about how this humble vegetable has become a beloved ingredient in many cultures and cuisines around the world.


  • 1 medium-sized pumpkin
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • Salt and pepper to taste
  • Optional garnish: roasted pumpkin seeds, fresh parsley


  1. Prepare the pumpkin:

    Start by preheating your oven to 400°F (200°C). Cut the pumpkin in half, clean out the seeds, and place the halves on a baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and roast for about 45-60 minutes or until the pumpkin is tender.

  2. Sauté the aromatics:

    In a large soup pot, heat some olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they turn translucent and fragrant.

  3. Blend the pumpkin:

    Once the roasted pumpkin has cooled slightly, scoop out the flesh and add it to the pot with the sautéed aromatics. Use an immersion blender or a regular blender to puree the mixture until smooth.

  4. Cook the soup:

    Pour in the vegetable broth, heavy cream, ground cinnamon, and ground nutmeg. Stir well to combine all the ingredients. Bring the soup to a simmer over medium-low heat and cook for about 15-20 minutes to allow the flavors to meld together. Season with salt and pepper to taste.

  5. Serve and garnish:

    Ladle the warm pumpkin soup into bowls and garnish with roasted pumpkin seeds and fresh parsley, if desired. Serve alongside crusty bread or a side salad for a complete meal.

Pumpkin Soup garnished

This pumpkin soup recipe is incredibly versatile. You can add your own spin to it by incorporating different spices such as ginger, cumin, or even a hint of chili powder for a bit of heat. For a touch of sweetness, consider drizzling some maple syrup before serving the soup. The options are endless, so don’t be afraid to experiment and make it your own.

As you take that first spoonful of velvety pumpkin soup, you’ll be transported to a world of autumnal bliss. It’s a dish that truly embodies the spirit of the season. So gather your loved ones, cozy up by the fireplace, and savor the warmth and comfort of this delightful pumpkin soup.

Pumpkin Soup spices

Nutritional Facts
Calories 250
Protein 6g
Fat 15g
Carbohydrates 25g
Fiber 5g

Main Courses > Delicious and Creamy Pumpkin Soup Recipe for Cozy Autumn Evenings

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